Which essential oils are commonly used for promoting relaxation?

Lavender and chamomile are widely recognized for their calming and soothing properties, making them popular choices for promoting relaxation. Lavender essential oil is known for its ability to reduce anxiety, enhance mood, and improve sleep quality. Its pleasant floral scent can help create a peaceful environment, conducive to relaxation. Similarly, chamomile is often associated with calming effects, traditionally used to promote relaxation and alleviate stress. Its sweet, apple-like aroma further enhances its associations with tranquility.

In contrast, peppermint and eucalyptus are often associated with stimulating and invigorating effects, making them less effective for relaxation purposes. Tea tree and citrus oils also lean more toward energizing and refreshing scents rather than promoting calmness. Sandalwood, while having some relaxing properties, is often combined with more stimulating scents like rosemary, resulting in a less straightforward association with relaxation. Thus, the combination of lavender and chamomile more directly addresses the goal of promoting relaxation.